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New research says putting calorie counts on takeaway apps would help us make healthier choices. So today, we talk takeaways – and the toll they take on our waistlines, our wallets, and on where we live. Do we eat too many takeaways, are they taking over your high street? Why do some people order in, is it convenience or have we forgotten how to cook? And after 10, we celebrate Foster Care Fortnight. Are you a foster carer? Were you fostered as a child? Or perhaps it's something you're considering? If you have a story to share or a question to ask, do get in touch. The head of Foster Wales is with us to help and to listen. Get in touch - Call or WhatsApp 03700 100 110. Text 8 10 12. Email walesphonein@bbc.co.uk. Tweet @bbcradiowales.