Main content
Sorry, this episode is not currently available

with Jaspreet Kaur: Sleep aid

Chilled beats and tips on how to prepare ourselves for a quality night's sleep. Tip one - put that phone away!

Each week poet, author and teacher Jaspreet Kaur takes time out to chill and invites you to join her. This week Jaspreet discusses all things sleep - how to get more of it, how to get the best quality and why a bed day really is good for us once in a while. She also talks about sleep hygiene and why implementing that a couple of hours before lights out is truly beneficial. Tracks include dreamy numbers from AP Dhillon, Raghav and Shreya Ghosal.

1 hour

Last on

Mon 8 Apr 2024 06:00

Music Played

  • AP Dhillon

    Sleepless

    • RUN-UP RECORDS.
  • Arijit Singh

    Hawayein (from Jab Harry Met Sejal)

    • Jab Harry Met Sejal.
    • Sony Music India.
  • Jonita Gandhi & Ali Sethi

    Love Like That

  • Diljit Dosanjh

    Peed

  • Raghav Mathur

    Mayeera

    • Artist Originals.
  • Jasmine Sandlas

    Ittar

    • Universal Music India.
  • AUR & ZAYN

    Tu hai kahan

  • Mumzy Stranger

    Lean On Me

    • Timeless London Ltd.
  • Badshah & Aastha Gill

    Paani Paani

    • Saregama.
  • Shreya Ghoshal & Javed Ali

    More Saiyyan (from Badlapur Boys)

    • Badlapur Boys.
    • Zee Music Company.
  • Jaz Dhami

    Nobody Compares

    • Oneness Entertainment.
  • Aditi Paul & Shail Hada

    Ang Laga De

  • Ezu & Harshdeep Kaur

    Jannat

    • VIP Music.
  • Abida Parveen & Naseebo Lal

    Tu Jhoom

    • Giraffe Pakistan.
  • Dr Zeus & Master Rakesh

    Kangna (Unplugged)

    • Unda Da Influence.
    • Envy Worldwide.

Broadcasts

  • Mon 11 Mar 2024 22:00
  • Sun 17 Mar 2024 23:00
  • Tue 26 Mar 2024 06:00
  • Thu 4 Apr 2024 23:00
  • Mon 8 Apr 2024 06:00