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Tonight on the show we delve into the issue of insomnia. Why do so many of us struggle to sleep at night and more importantly - how do we tackle it?

Also, Dream Psychologist Ian Wallace translates your dreams live on air. Send your dream to MeTime@bbc.co.uk. If you enjoy this topic you may also like our wellness podcast which is now available on 成人论坛 Sounds. Search for the 'Easy Wellness Podcast, with Vinny Hurrell and Cate Conway'.