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Buddy and Conker invite BMXer Lakey to their kitchen den to cook a meal that will super-charge her energy to race. Ranked at an amazing number 10 in the British Championships Girls under 10s, Lakey is a whizz on the racetrack.

Buddy shows her how to make healthy chicken breasts, served with fresh pasta to give them loads of energy, cutting out their own shapes in a cool hack to personalise their pasta and bring it all together with a delicious homemade pesto with added peas – it’s a chicken pea-sto pasta!

In a handbrake turn, they leave the kitchen and head to the BMX racetrack where Lakey teaches Buddy how to set off properly at the start of a race, how to squash and pop on the track and to corner properly to shave off time.

Join Buddy, Conker and Lakey in a race to the finish line as they get first prize in the kitchen! You can get all of Buddy’s recipes, and loads more, at bbc.co.uk/food.