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Wake up and embrace the week with Zoe Ball!

Zoe hears all about your weekend antics from across the UK. Plus, you choose the tunes... in Pick Your Own Playlist and the Seven Thirty Three.

Along with Tina Daheley on news and Richie Anderson on travel, Zoe and the team have the best start to your morning.

There's also the latest sport, a Pause For Thought and your calls, voice notes and messages, as Zoe entertains the nation with fun for all the family!

To listen on most smart speakers, just say "Ask 成人论坛 Sounds to play Zoe Ball."