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Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.

Featuring rejuvenating and tranquil melodies from Beethoven, Isobel Waller-Bridge, and Aaron Copland. This episode also explores the expansive feeling of just going outside and looking up, and Professor Catherine Loveday explains the science behind the benefits of listening to music while you exercise.