A collection of clips from 成人论坛 Cymru Wales programmes over the past year.
Paul Cox has one of Wales's most exhilarating commutes to work.
Richard follows the River Teifi, kayaking on one of the longest rivers in Wales.
Highlights from lightshow of the City of the Unexpected weekend.
Dwarf James Lusted never thought he'd meet a girl who would accept him for who he is.
Jamie searches a Jamaican neighbourhood to see if anyone has heard of his dad.
Devoted Welsh football fan Elis James shares his excitement ahead of Euro 2016
Marathon runners, high-wire cable walkers and stunning aerial footage of the bridge.
Survivor Karen Thomas and teacher Hettie Williams recall rescues at Pant Glas school
Lucy Owen finds out if applying stimulation to her brain will help improve her memory.
It's Rhod, Korkey, Barry Castagnola, Elis James and Paul Foot - in less than 5 minutes.
In preparation for the Cardiff Half Marathon, Alfie and his Angels head to Boot Camp!
Montage from the Royal Welsh Show 2016.
As he reaches Cardiff Will takes a dip in the Taff.
Dr Zoe Harcombe explains the Low Carb High Fat Diet.
Dan recalls his journey to school on the morning of the disaster.
Delyth McLean and band perform live at Festival No6.
Lizards hunt for insects on limestone pavement.
Gareth Thomas makes a significant discovery buried in a trench in Mametz Wood.
Terminally ill Rowena is on a mission to make it to her 40th birthday.
The untold story of the Roald Dahl's Welsh childhood and how it influenced his writing.
成人论坛 One Wales teaser for Gareth Bale: Eauro Star
South Wales has more gyms, tanning salons and beauty parlours than anywhere in the UK.
The search is on for the sasquatch - but can Mike & John avoid disaster at base camp?
Richard tackles the Khumbu Icefall on his way up to Everest Camp One.
