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It's a disabled hip-hop fight. Listen to what happened when we got a young disabled rapper into our London studio and linked him up with another disabled rapper in New York and let them freestyle.

That was six years ago so we decided it was about time we caught up with that young fella - Harpreet Gill - as we liked his music so much.

Listen in and find out whether he took the rapping any further and we ask just how easy is it to get on if you're young, disabled and full of creative energy?

Presented by Damon Rose with a transcript available in the Related Links section of this page.

If you want to get in touch, email ouch@bbc.co.uk, tweet @bbcouch or find us on Facebook. We love hearing from you and we'd be chuffed-to-all-bits if you shared our podcasts with all your mates and reviewed us on iTunes or whichever podcast service you use.