成人论坛

When it comes to the online world, young people understand it a lot better than most adults. In fact, one in three internet users globally are under the age of 18. However, not all young people know how to respond to risks they encounter online.

In this 成人论坛 Minute series, Shelley Metcalfe, who runs digital resilience courses for The Digital Life Skills Company, gives us her best tips on how to build our digital resilience and ensure the online world doesn't affect out mental well-being.

(Photo:Young man using running app. Credit: Getty Images)