Main content
Sorry, this episode is not currently available

#10YearChallenge: What advice would you give yourself?

Beth fills your evening with laughter, stigma-smashing conversation and fantastic music.

3 hours

Music Played

  • The 1975

    It's Not Living (If It's Not With You)

    • It's Not Living (If It's Not With You).
    • POLYDOR.
    • 01.
  • CNCO & Little Mix

    Reggaet贸n Lento (Remix)

    • (CD Single).
    • SYCO RECORDS.
    • 01.
  • Seeb & Bastille

    Grip

    • Grip.
    • VIRGIN.
    • 01.
  • Years & Years

    If You're Over Me

    • Palo Santo.
    • POLYDOR.
    • 01.
  • Maroon 5

    Girls Like You

    • (CD Single).
    • INTERSCOPE.
    • 01.
  • Lizzo

    Juice

    • Juice.
    • ATLANTIC.
    • 01.
  • Clean Bandit

    Symphony (feat. Zara Larsson)

    • EPIC.
  • Ariana Grande

    Thank U Next

    • Thank You Next.
    • UNIVERSAL.
    • 01.
  • Rudimental

    These Days (feat. Jess Glynne, Macklemore & Dan Caplen)

    • Now! Music.
  • Circa Waves

    Movies

    • PROLIFIC.
  • Kygo

    Happy Now (feat. Sandrao Cavazza)

    • (CD Single).
    • COLUMBIA.
    • 01.
  • Jonas Blue

    Rise

    • UNIVERSAL MUSIC.
  • Anne-Marie

    Perfect To Me

    • Perfect To Me.
    • ATLANTIC.
    • 01.
  • Jason Derulo

    Want To Want Me

    • WARNER BROS.
  • Silk City & Dua Lipa

    Electricity

    • Electricity.
    • COLUMBIA.
    • 01.
  • Martin Jensen & 叠箩枚谤苍蝉办辞惫

    Somebody I'm Not

    • Somebody I'm Not.
    • 3 BEAT.
    • 01.
  • Jorja Smith

    Where Did I Go?

    • FAMM.
  • Sigrid

    Don't Feel Like Crying

    • Don't Feel Like Crying.
    • ISLAND.
    • 01.
  • The Chainsmokers & Coldplay

    Something Just Like This

    • COLUMBIA.
  • Merk & Kremont

    Hands Up (feat. DNCE)

    • (CD Single).
    • UNIVERSAL.
    • 01.
  • Alice Merton

    Lash Out

    • Mint.
    • PAPER PLANE RECORDS.
    • 01.
  • Catfish and the Bottlemen

    Longshot

    • UNIVERSAL.
  • Shawn Mendes

    In My Blood

    • ISLAND.
  • Post Malone

    Wow.

    • REPUBLIC RECORDS.

Broadcast

  • Mon 21 Jan 2019 19:00