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In this episode, Work It trainer and Body building Champion Jay tells the story of how his love for the extreme things in life left him a double amputee after motorbike accident. 3 months in a coma and every bone in the right side of his body broken Jay’s brave recovery is when he found his purpose in life, to work out and train others.

The trainers meet Sarah who has Tourette’s Syndrome and wants to gain the confidence to work out in public and increase her core strength, and boozy student Matt needs a life check from the trainers.

Sarah, who’s most common tic is to meow, tells the story of how she’s has been told to leave gyms in the past when she has uncontrollably ticked. Kelechi’s mindfulness approach is the perfect fit to help Sarah in techniques which help keep her mind elsewhere, combined with uplifting her self-assurance and improving her core strength. The personal trainers are gob-smacked by Matt’s revelations about his student lifestyle in one day he can get through over 4000 calories just in alcohol! Esmée takes no prisoners and quickly puts Matt to work in the gym. He wants to ditch the drinking and lose his ‘dad bod’ but he’ll need will power and grit to stick to the programme that Esmée has set.