成人论坛 Scotland - The Social, Harleen Nottay

Harleen Nottay

Harleen is a Scottish Punjabi born and raised in Edinburgh. She has had a diverse working life spending much of her youth as a dancer and modelling after participating in Britain's Next Top Model in 2010 whilst, studying Business Management with Entrepreneurship and working in corporate sales. She has a huge passion for all things health; whether that's physical, mental or emotional and wants to use her platform to help promote mental health in ethnic minority communities. Her ultimate goal is to use all this experience to move into interviewing and presenting.

Benefits of a Cold Shower

Some benefits of a nice cold shower.
How To Get Over Creative Block

Anyone else had creative block over lockdown?
My Experience Of Internal Racism Within The South Asian Community

"How do we go about changing such deeply ingrained attitudes?"
Living With Vitiligo

Ali has spent the majority of his life with the visible skin condition called Vitiligo.
Becoming A Clothes Designer With Ayush Kejriwal | Into It

Ayush's passion for design started when he helped dress his mum when she lost her sight.
Tips For A Social Media Detox

How often do you take breaks from social media?
How To Keep Your New Year's Resolutions

Harleen Nottay has tips on how to make sure you make - and keep - New Year's Resolutions.
The Lowdown On Lip Fillers

Non surgical cosmetic enhancements are on the rise - but how safe is the industry?
Asian Bridal Make Up With Saleema Ali | Into It

Saleema runs her own bridal make up business.
Stop Skinny Shaming People

Harleen Nottay talks about "skinny shaming" and the negative impact it can have.
What Are Positive Affirmations?

Affirmations mean more than just repeating words to yourself...
Why We Need Hugs

Harleen explains the science behind hugs.
No More Divorce Stigma!

Divorce can be hard enough without judgement from the people around you.
Why You Should Stop Toxic Social Media Snooping

What is all the snooping on our ex's accounts actually doing to our mindsets?
Meditation Completely Transformed My Life

"I turned to meditation to help cope with my thoughts"
Communicating With Your Parents (Especially If They Are From Different Cultures)

Harleen shares her advice for communicating effectively.
Three Typical Pressures Of Growing Up British Asian

We can all relate to these pressures.