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The UK鈥檚 favourite fitness coach is back with series two of his podcast. Joe will be speaking to inspirational friends and some of his favourite people to ask them what's the secret to keeping themselves feeling mentally and physically strong in the face of life鈥檚 little challenges. It might be going for a new personal best on the running machine, or cosying up with a good book; every guest will share something that works for them in the hope it might inspire you to try something new.

This is sunshine in a podcast. Joe Wicks is here for you, and he won鈥檛 stop until you鈥檙e feeling fit and happy.