成人论坛

A men's mental health special, featuring people making a difference in uncertain times.

Including the Derbyshire man who is using his own experience of a mental health crisis, to help save the lives of others - posting messages of hope and love on bridges across the county.

Just a warning, this episode contains conversations about suicidal thoughts and physical assault. If you need help or advice related to your own mental health - or are concerned about someone else - you kind find lots of information and links to organisations who can help by going to bbc.co.uk/actionline