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Fitness coach Joe Wicks speaks to comedian, actor, writer and podcaster Russell Brand to discover the things he does to keep himself healthy and happy.

Since scaling the heights of Hollywood, Russell now lives a quiet family life in rural England. In his podcasts and guided meditations he focusses on exploring spirituality and mindfulness. He even introduced Joe to meditation for the first time.

Russell talks to Joe about the ongoing impact his well-documented addictions have had on his life since he got clean. They discuss fatherhood and going grey. And in return for some fitness tips, Russell guides Joe through an emotional meditation.

Joe鈥檚 hit Radio 4 podcast is now available to watch on 成人论坛 iPlayer.