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Tony Bellew is angry, and he can't take it out in the boxing ring anymore. So, he's going toe-to-toe with a guest to find out what makes them angry and how they deal with it.

Tony Bellew is the world champion boxer who beat David Haye twice in front of an audience of millions. He's known to a generation of film fans as Ricky Conlan, the villain in the Rocky reboot Creed. He鈥檚 an Everton-supporting dad of four boys who loves stand-up comedy.

But Tony Bellew is also angry. Quite a lot. When you鈥檙e a boxer that鈥檚 no bad thing. But now he鈥檚 not punching people for a living he鈥檚 wondering what to do when the red mist comes down.

In this podcast, Tony gets together with different guests to talk about times in their lives when they鈥檝e been really angry. They could be life-changing pivotal moments or the day-to-day stuff that gets us all riled. Tony finds out how they have dealt with it, what they've learnt and see if along the way he can get some tips on dealing with his own anger. Expect tears, laughter, anger (obviously) and some stories from his guests that you won鈥檛 have heard before!

Credits: Producer Mike Holt
Guest Booker: Charlie Copsey
Social Media: Lucy Oliva
Executive Producer: Alice Lloyd

An Orion Publishing Group production for 成人论坛 5 Live and 成人论坛 Sounds.

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3 minutes

Podcast