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It’s Wednesday which can only mean one thing in Rugby Union Daily pod land…it’s time to focus on the regions and as always Chris Jones is joined by Radio Scotland’s Tom English and Scrum V presenter, Gareth Rhys Owen to get an in depth look into what is going on in the England, Scotland, Ireland and Wales camps.

Gareth has the latest on Wales’ team news, which includes the return of Alun Wyn Jones and Tom gives us the lowdown on what is next for Scottish rugby - and reflects on how impressive Ireland have been during the tournament. Attention also turns to France and after that performance against Wales last week… could England prevent this French side from getting the Grand Slam?