Heal Your Heart: Alex Elle
Start to soothe the pain of a breakup or relationship troubles with this comforting meditation from Alex Elle.
Alex Elle leads a guided meditation to help work through the pain of heartbreak and relationship troubles. Alex is a teacher and breathwork coach and the author of After the Rain: Gentle Reminders for Healing, Courage, and Self-Love, whose wisdom and guidance reaches large audiences through social media. The music that soundtracks Alex's comforting guided meditation was composed by Belle Chen and recorded by the 成人论坛 Concert Orchestra exclusively for this episode.
Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Grammy-nominated artist NAO welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
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Podcast
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The Music & Meditation Podcast
Join NAO and Izzy Judd to escape the noise of daily life through music and meditation.
