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Karate, Man club & ridgeway walk

Adam meets Bella from Brackley who's aiming for the karate world championships!

Adam meets 17-year-old Bella from Brackley, who is aiming for the karate world championships, but receives no funding.

Plus, hear an update from Henley's Man Club - who are helping men to open up and talk.

And, he catches up with Jake - who's taking on the 87-mile Ridgeway Trail over four days in aid of the RAF Benevolent Fund.

4 hours

Last on

Thu 2 May 2024 10:00

Music Played

  • Madness

    It Must Be Love

    • Divine Madness.
    • VIRGIN.
    • 10.
  • Steve Harley & Cockney Rebel

    Make Me Smile (Come Up and See Me)

    • The Boys Are Back In Town.
    • COLUMBIA.
    • 08.
  • Olivia Rodrigo

    Good 4 U

    • Geffen.
  • Elton John

    Circle Of Life

    • 101 Songs From The Musicals.
    • EMI.
    • 14.
  • Jonathan Groff

    You'll Be Back

    • Hamilton: Original Broadway Cast Recording.
    • Atlantic.
  • Encanto Cast

    We Don't Talk About Bruno

    • Walt Disney Records.
  • Perrie

    Forget About Us

    • Columbia.
  • Lionel Richie

    My Destiny

    • Back To Front.
    • UNIVERSAL.
    • 01.
  • Four Tops

    It's The Same Old Song

    • Motown Greatest.
    • HITSVILLE.
    • 01.
  • Jonas Brothers

    Waffle House

    • Jonas Brothers.
  • Kate Bush

    Running Up That Hill (A Deal With God)

    • Satin & Steel.
    • POLYGRAM TV.
    • 05.
  • Blossoms

    How Long Will This Last

    • Cool Like You.
    • VIRGIN EMI.
    • 01.
  • DeBarge

    Rhythm Of The Night

    • Motown, The Ultimate Hits Collection.
    • HITSVILLE.
    • 03.
  • Aswad

    Don't Turn Around

    • The Album Of The Decade (80s).
    • EMI.
    • 18.
  • Pretenders

    Don't Get Me Wrong

    • Pretenders - The Singles.
    • WEA.
    • 18.
  • Noah Kahan

    Stick Season

    • Mercury Records.
  • Stereophonics

    Handbags and Gladrags

    • Handbags & Gladrags (cd Single).
    • V2.
    • 01.
  • Travis

    Why Does It Always Rain On Me?

    • Travis - The Man Who....
    • INDEPENDIENTE.
    • 01.
  • Baccara

    Yes Sir, I Can Boogie

    • Dale's Pick 'N' Mix.
    • ELITE RECORDS.
    • 10.
  • Wham!

    Freedom

    • Wham - The Final.
    • EPIC.
    • 07.
  • Fleetwood Mac

    Go Your Own Way

    • Rumours.
    • WARNER BROS.
    • 07.
  • Calvin Harris & Rag鈥檔鈥橞one Man

    Lovers In A Past Life

    • Columbia.
  • The Cranberries

    Linger

    • THE NO.1 ACOUSTIC ROCK ALBUM.
    • POLYGRAM TV.
    • 06.
  • New York City

    I'm Doin' Fine Now

    • After The Dance.
    • TELSTAR.
    • 14.
  • 叠别测辞苍肠茅

    TEXAS HOLD 'EM

    • Parkwood Entertainment/Columbia.
  • Climie Fisher

    Love Changes (Everything)

    • Everything.
    • EMI.
    • 01.
  • Taylor Swift

    Anti-Hero

    • TS/Republic.
  • ABBA

    Does Your Mother Know

    • Abba - The Singles.
    • POLAR.
    • 01.
  • Gary Moore

    Parisienne Walkways

    • Parisienne Walkways.
    • MCA.
    • 01.
  • The Police

    Roxanne

    • Every Breath You Take.
    • A&M.
    • 01.
  • Roxy Music

    Dance Away

    • Bryan Ferry/Roxy Music - Street Life.
    • EG.
    • 01.
  • Sister Sledge

    He's The Greatest Dancer

    • Disco Inferno 2.
    • EAST WEST RECORDS.
    • 01.
  • Peaches & Herb

    Reunited

    • Duets - 36 Of The World's Greatest Ev.
    • TELSTAR.
    • 01.
  • Phil Collins

    Something Happened on the Way to Heaven

    • But Seriously.
    • VIRGIN.
    • 04.
  • Paula Abdul

    Opposites Attract

    • Now 17.
    • EMI/VIRGIN/POLYGRAM.
    • 01.
  • Michael Bolton

    How Can We Be Lovers

    • Greatest Hits 1985-1995.
    • SONY.
    • 01.
  • Adventures of Stevie V

    Dirty Cash (Money Talks)

    • Now 18.
    • EMI/Virgin/Universal.

Broadcast

  • Thu 2 May 2024 10:00