Couch to 5K
Josh Clark explains how he came up with the idea of the running programme that got millions off their sofas and out jogging.
In 1996 a young TV producer in Boston came up with the idea of a running programme to help people exercise regularly. Couch to 5K running groups now exist all over the world and it has even been endorsed by Britain's National Health Service, the NHS. Elizabeth Davies hears from Josh Clark, who invented the programme.
Photo credit: Science Photo Library
Last on
More episodes
Broadcast
- Mon 4 Jun 2018 07:50GMT成人论坛 World Service except News Internet
Featured in...
![]()
Health and wellbeing—Witness History
From fitness to friendship - ideas that changed the way we treat our bodies and minds
![]()
Inventions—Witness History
How groundbreaking ideas were brought to life
![]()
The Sporting Year
A fantastic year for sports fans far and wide - here's our best picks from 2018
Podcast
-
![]()
Witness History
History as told by the people who were there
