Losing a loved one at any time is tough and can take its toll on families.
Take Imran, he feels lost and alone as he struggles to adapt to life as a single dad to his twins.
But by speaking to others and sharing his problems, he soon finds that he can cope.
If you're struggling with your mental health, 成人论坛 Action Line have details of organisations that may be able to help.
Voiceover
Being a parent can be tough, anyone can struggle. Pressure from all directions, nowhere to turn, no one to talk to, no one understands.
Meet Imran.
Imran
I love the twins dearly, but鈥 being on my own is hard at times. I just feel鈥ost.
Every day feels like a slog, and the weeks and months are passing by. I'm not interested in anyone or anything. When I think of the past, life seemed fun and I felt happier. I want to feel better for my kids.
Mo
It's okay, mate. I'm here for you. Imran. Let's talk. We can sort this.
