Lose Yourself - Eminem
It gives me a lot of energy and the words are quite relevant to what I'm doing. It's a really big motivator and I like listening to this before a race.
Heart Of A Champion - Nelly
It's got a good beat to it. It keeps me going when I'm trying to work hard.
I Believe - Yolanda Adams
It's a really cheesy song (laughs) but I like listening to it. If I'm feeling down it picks me up. It reminds me to keep believing in myself and to keep running hard.
The World's Greatest - R. Kelly
I like this song because it's got a good rhythm to it. I listen to it when I'm running because the words are quite motivational.
Sandstorm - Darude
It's a bit of a dance classic! I love the music and it really gets me going before a race. I really like to listen to it before I go out on a nice long training run as well.
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I love going out every day and training and being part of the team, and having friendships built up over a number of years.
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Colin Jackson reveals more top tips on making exercise part of your lifestyle.
