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Ultimate Frisbee is a fun and fast-flowing sport played with a Frisbee, commonly called a disc. Ultimate, as the players call it, is a non-contact, mixed team sport that can be played socially with a group of friends or as part of a club at a tournament.

How to play
A point begins with both teams on their endzone lines. One team throws the disc to the other team to start the point. The team with the disc is on the offensive and it is their aim to score a point. A point is scored by catching the disc in the opponent's endzone, just like in American football. Similar to netball, the player in possession of the disc, the thrower, can pivot, but they cannot run. To move upfield, towards the opposing team's endzone, the disc has to be thrown between members of the team.

The defensive team generally 'man-mark' their opponents aiming to pressure them into 'turning over' without making physical contact. The defensive player who marks the thrower is called the force. The force counts aloud from one to 10, upon reaching 10, the disc is 'turned over'. While counting the force also attempts to stop the thrower throwing the disc to one side of the field. The other defensive players try to cause a 'turnover' by catching the disc themselves or knocking it to the ground. Following a 'turnover' the teams swap roles.

Players can take rolling substitutions at the end of every point and the winner is the first team to reach a predetermined number of points, often around 13.

Working with others
Ultimate places a large emphasis upon teamwork. Communication between the seven players on the pitch is essential or a 'turnover' will result. When on the offensive, the six players without the disc need to work together so that one of them gets into a space within the 10 seconds that a player is allowed to hold onto the disc.

'The spirit of the game'
The players referee themselves in an Ultimate match, rather than have a designated official. If a player believes that they have been fouled, it is their responsibility to say. The game stops while the players discuss whether or not the incident was a foul. This system stresses the honesty and integrity of the players in refereeing themselves.

In Ultimate self-refereeing is integral to the competitive yet sportsmanlike 'spirit of the game'. Each team ranks all the teams they play in a tournament weekend on how well they observe the principle of 'the spirit of the game'. An average score of the team's 'spirit' is calculated and the winner receives a prize. Winning the 'spirit' prize is almost as prestigious as winning the tournament outright.

The emphasis on 'the spirit of the game' makes Ultimate a very social sport. Players tend to introduce themselves to their marker and make friends while they are playing. After matches it is customary for the teams to gather together in a circle where the two captains make a speech reflecting on the match.

Practise makes perfect

Ultimate is a very competitive sport and players compete nationally and internationally. The Great Britain men's team finished fourth, and the women's team fifth, in the 2008 World Ultimate & Guts Championships. The very best players can throw a disc with pinpoint accuracy in strong winds and torrential rain.