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A push pass is an effective and accurate short pass that can be used quickly to maintain possession.

Stage one

• Hold the stick in the correct position and point the left shoulder at the intended target.
• Place feet a little wider than shoulder width apart and keep your body weight on the balls of the feet.
• Place the hockey stick against the middle and lower half of the ball.
• Ensure that the stick maintains a closed face by slightly turning it towards your body.

Stage two

• Step with your left leg forward and push the ball with the head of the stick.
• Extend the left arm and hand to pull the stick forward.
• Push the right hand through to generate power and direction of the pass.
• Maintain a still head throughout.

Stage three

• Hold the position and finish with body weight over the front foot and stick pointing in the direction of the pass.