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Hello! How are you? Aled here.

Thought I'd give our podcast a little bit of love in our blog.

If you don't know, a podcast is merely an audio file that you can listen to on your computer or download to either your phone, laptop or mp3 player.

We create, what is in effect, a special best of programme which is exclusive the online listener. It averages 30 - 40 minutes and it's put together by Ant (you may have heard him on air a couple of times).

On this week's podcast there's our interview with Justin Lee Collins, Jimmy Carr, Jamie Oliver and Jack Osborne (look at that, all the J's!) plus the electric shock game and other funny bits from the week, as well as a little bonus bit.

To listen to it on your computer click here to go through to our web page. If you fancied downloading it full instructions are also on this page. Or you can go to your music store (like iTunes, Google reader, or My Yahoo) and download it from there.

In addition to podcasts you have the ability to 'subscribe' to it - which means every time a new one is made (about once a week) it gets pushed to your computer automatically (which you could then sync with your phone or mp3 player).

Another amazing thing is that you can download it abroad so even if you move away or go on a long holiday you will never be without your favourite Radio team (that's us by the way).

Enjoy, leave comments here if you've managed it for the first time or if you struggle in any way and I'll see if I can help!

Aled