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Chris - has to sit through a boring presentation which Aled has been working on all week, then he's going to the gym for the first time in two weeks and this evening he'll be chilling

Dave - will be ploughing through a small mountain of emails and then going home for a kip

Dom - will be presenting the lunchtime edition of Newsbeat and then he'll be doing some voiceovers for Dragons' Den

Tina - is off to a salsa aerobics class at midday and then she'll be sleeping

Aled - will be attempting to get his presentation to work, and then he'll be getting a free sports massage from his friend who's just enrolled on a massage course

Matt - will be recovering from Ibiza, Alan Shearer's birthday and a total lack of sleep