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Chris - is off sick today, so we hope he's better for tomorrow's show!

Vernon - is having a kip and may be visiting an indoor activity centre with his daughter Phoebe

Dave - is driving a new Aston Martin at a racetrack with Jason Plato

Aled - has some record company appointments this morning, then he's off to the gym and then he's having a long sleep

Sam - will be doing some work, then hopefully continuing the DIY marathon started this weekend.... only 2 walls to go...

Matt - will be getting some after sun for his sunburn from canoeing, then tonight he'll be watching the last ever episode of The Bill *sob*

Dom - is presenting the lunchtime edition of Newsbeat and then he's generally relaxing

Tina - is continuing to unpack the boxes from moving house