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Chris - is going to the gym, then he's recovering from his boozy weekend by being healthy and virtuous

Dave - is also recovering from the weekend by being healthy; then he and Dominic are having some rehearsals this afternoon

Dom - is presenting the lunchtime edition of Newsbeat and then rehearsing with Dave

Tina - is also having a good food day, then she's going on a mandatory ³ÉÈËÂÛ̳ training course; tonight she's going out for dinner with her Dad's birthday

Aled - is desperately in need of some sleep, so will be leaving the building ASAP

Matt - has record company appointments, then tonight he's getting a haircut and deciding where he's going on holiday this year

Freya - first day in the office with the team, then the gym, then some spaghetti bolognese