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Chris - is going to the gym, then he's got a writing session later (he'll be writing some new jingles for the show) and then he'll be finishing off his scones

Dave - is up to assorted business in the office, then he's off to co-host the Moan In with Richard Bacon on 5Live this afternoon

Tina - is going to be sleeping lots so she gets better

Matt - is going to playlist at lunchtime and then tonight he's cooking for his housemate

Dom - is interviewing Jennifer Aniston and then he hasn't got a lot to do afterwards

Aled - also has the playlist meeting

Freya - is having her fringe cut over the road then going and interviewing Jennifer Aniston