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Chris - is going to the gym, then chillaxing after a busy weekend

Dave - is up to assorted business and then he's getting excited for his daughter Nicole's birthday

Dom - is presenting the lunchtime edition of Newsbeat and then he's taking his son horse riding

Tina - has a telly meeting and then she's presenting 60 Seconds tonight

Aled - will be catching up on the sleep he lost yesterday because of the Sex Night (go to bbc.co.uk/radio1/surgery to catch up)

Freya - is having lunch in the park and then cleaning her flat after the party she had yesterday

Matt - will be meeting up with Roy Walker and then he has playlist appointments this afternoon