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Chris - is going to the gym and then this afternoon he's going to the cinema with his friend Imaginary Martin to watch Cowboys & Aliens

Dave - is going on a four hour speed awareness course

Freya - having a coffee with Chris and Aled and then planning our trip to Leeds

Aled - is meeting central this morning, then talking to callers following this morning's competition - he's then having lunch with Matt and Freya and then later going to the physio and training.

Matt - has lots of work to do in the office today and then tonight he's going to see Modestep at a gig in North London

Dom - is chosing his secret love and secret hate tracks and then isn't up to anything exciting this afternoon

Tina - is up to lots of work stuff and then she's going to a zumba class this afternoon and is going out to dinner tonight