³ÉÈËÂÛ̳

Chris: is getting his haircut, doing a run-through for a new TV show and then going for a 5 mile run in his thermals

Dave: is doing another voiceover for a well-known coach programme on the telly, then he's taking his daughter swimming and then having a chicken salad for tea

Tina: has a couple of TV meetings and then she'll be doing lots of washing

Dom: is aggressively promoting his video to as many people who'd like to see him running around a wood

Aled: is also aggressively promoting his video and sleeping

Matt: has no video to aggressively promote; instead he has lots of exciting forward planning to sort out then tonight he's going for a run