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Back home this week, back on the show, back in the hotseat and it means that the JAM HOT is back!

For those that haven't heard the show (or have forgotten cos I've been gone so long) every week we choose one record that isn't just hot, it's JAM HOT and we play it every day on the show. This week the honour goes to a record that has kept me bouncing while filming:Aaron LaCrate & Debonair Samir vs Young MC – Know How Theme

First dropped on the show by Aaron LaCrate himself as a world exclusive when we were in NY before Christmas, Know How Theme is an update of Young MC’s HipHop classic Know How mashed with Aaron & Debonair’s Baltimore anthem The Theme. It will be featured on an album of updated versions of HipHop classics released on the Delicious Vinyl record label. Check the video for some 90’s flat-top and running man action:

It's out in the UK on 31st March. Heat rock right?