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I've been on the GB team since I was 14 and just love the feeling of moving a boat, preferably fast!.

I have raced in the women's quad for the past five years, won silver in Athens in 2004 and am taking part in my third Olympics.

Frances Houghton, 27, from Oxford, has won gold in the women's quadruple scull in each of the last three World Rowing Championships, and won an Olympic silver in 2004. Her previous diary entries are on 606. Our FAQs should answer any questions you have.


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