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For a few minutes on Thursday I thought my Games were over. I have come to really appreciate just how incredible the human body is!

My time in Macau was very well spent. I did a few PBs in training (sprinting and lifting) so now I am in the best physical and technical shape of my life.

Unfortunately I picked up a tummy bug on Wednesday, but with the help of the docs, nutritionists and a few antibiotics I have managed to get over it pretty quickly.

I arrived in the on Friday night so I've got my bearings now. It is slightly smaller than Athens as they have built upwards. The village has a great flow to it, with its
water garden walkways and paths. It is very and surprisingly relaxed.

I am sharing a room with so watching her marathon was hard, especially with her fall. She looked absolutely fantastic up until that point. I think she did remarkably well to .

The is doing fantastically well. We are creeping up the so the momentum is building towards an epic finish and a fantastic atmosphere.

The athletics has finally started and the stadium is amazing. It is actually more spectacular than it looks on the TV. I think it rubbed off on - what a performance and just think what he might have run if he had ran past 80m! I dread to think what the Jamaicans are capable of in the relay!

I am looking forward to getting going as I am one of the last to start. I haven't thought beyond the on Tuesday morning (0200 BST), but judging by my training, I am hoping it will all go to plan. Fingers crossed!