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Podcaster Paul Parkinson of (see pic) and I put together a short guide to cheap and cheerful audio recording - you can get it via the (full details ) We'd love to play more audio recorded by our listeners, bloggers and podcasters on the segment, but if you've never done it before it can be a bit bewildering figuring out how to record something in good quality. Well the good news is that if you have access to a computer and more or less any kind of microphone you can plug into it (even a £1 one as we discovered in making this recording) you can get good results. So if listening to this inspires you to be creative and you want to start a podcast of your own, or just record something to run on the segment drop a note to podsandblogs@bbc.co.uk and we'll be in touch.