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Working Out

• Sam
• 25 Jan 07, 06:22 PM

We spent the afternoon in the gym getting some expert help ahead of Saturday’s challenge. I’m in with a shout, and if nothing else it allowed me to work off some of that ‘holiday weight’ from Christmas. But I know what your thinking and don’t worry, I haven’t lost my chubby cheeks!

We’re going to write a song about a TMi viewer who got in touch with us on last week’s message board. She told us a really embarrassing story which was so funny we had to make a song up about it.

Saturday’s Show is going to be massive and we’ve come up with loads of great things for it in the flat this week. make sure you’re watching at 9am because EMMA BUNTON is going to be in the studio and MCFLY will be performing their new single, ‘Transylvania’ for the first time ever anywhere in the world! and as well as that we’ve got LIL' CHRIS'S brand new video so don’t be late!!!!!!!!!!!!

BYYYYYYYYEEEEE!!!!

Sam ‘tidy-pidy’ Nixon

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