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40-something Lynne from Mold shares her experiences of getting fit and running the weekend's Flintshire 10k and fun run.

- ³ÉÈËÂÛ̳ News Wales
James Thomas, 21, from Conwy was intrigued when he came across a painted wooden sign - LLANDUDNO 3995 m - in the middle of a "lunar landscape miles from anywhere" en route to Everest.

Chester City reveal plans for a multi-million pound Deva revamp -
Meanwhile, Wrexham FC owner 'washes hands' of supporters' group, says today's . But despite the trouble both on and off the pitch, ever upbeat fans like start a thread on the forum of Wrexham fanzine under the title . Best of luck with that looking at !

'The day I nearly drowned' - ³ÉÈËÂÛ̳ Memoryshare
Dhughes452 from Saltney recollects:-
"In 1951 when I was seven years old I fell into the river Dee and was saved by the Ferry Man. How it happened I'm not sure. One minute I was sitting on the steps playing and the next minute people were shouting that there was a boy in the water who was drowning! I was in Eccleston Ferry with my Dad and my sister Carole, and we were there because my Dad used to sell Ice cream from a van by the river."

More UFO sightings - ³ÉÈËÂÛ̳ Local and
Witness Mark sent us this photo while the use a video he made. Personally, as the lights seem to fade out, it makes me think they could be Chinese lanterns. [see this story from ]
By the way, there have been plenty of UFO sightings recently.