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Recent food stories

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How to eat for less than £2.35 a day

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What are the best diet and fitness apps?

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How bad for you is a boring diet?

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How to lose an inch of belly fat in four weeks

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The best 50 calorie snacks

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What should I eat for a good night's sleep?

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How to eat yourself happy

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Great family dinners for under £1 a head

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How do supermarkets tempt you to buy unhealthy foods?

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Is bulking and cutting the ultimate way to build muscle?

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Dairy-free: what you can and can't eat

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How to have a cracking vegan Easter

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How to eat carbs and stay healthy

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What is a high-protein, low-GI diet?

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Are you ready for Tom Kerridge's Fresh Start?

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5 diet swaps that will protect your heart

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What is a good portion size?

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Mary Berry's 5 quick-cooking tips

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How do you avoid food poisoning?

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Are there good and bad sugars?

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Vegan v flexitarian – which will save the planet?

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Take the test: Is an 800-calorie diet right for me?

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Is bread bad for you?

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What is an intermittent diet?

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