成人论坛

by Dr Rupy Aujla

This creamy mushroom pasta makes a healthy, super-satisfying dinner for two at just over 拢1 per portion. Dr Rupy uses silken tofu to give the sauce a wonderful creaminess and extra protein.

Each serving provides 743 kcal, 28g protein, 53g carbohydrate (of which 7g sugars), 14g fat (of which 2g saturates), 12g fibre and 1.2g salt.

Main course