Make-ahead breakfast
No time in the mornings? Ditch the sugary cereals and breakfast biscuits for something more satisfying. All these breakfast recipes can be made the night before or prepped at the weekend.
by Dr Rupy Aujla
Making your own healthy granola is surprisingly easy, and cheap! Dr Rupy's recipe tastes great with berry comp么te and yoghurt, and it's well under 拢1 per portion. Customise it with whatever nuts, seeds and dried fruits you need to use up in the cupboard.
Use the egg yolks for a batch of Mary Berry's custard.or a rich cr猫me br没l茅e.
Each serving provides 377 kcal, 12g protein, 54g carbohydrate (of which 30g sugars), 11g fat (of which 3g saturates), 7g fibre and 0.2g salt.
