Iceberg lettuce recipes
Iceberg is a large pale lettuce, with crisp densely packed leaves in a firm bowl shape. It has little flavour or nutrients, but it does have a good, juicy texture that is best appreciated when the lettuce is served cut into wedges, so that your teeth bite through the layers. Otherwise, shred icebergs to use in sandwiches, salads and wraps.
I know it is so simple to buy the already minced up chicken but the problem is you do not know what you are getting and it often has loads of fat and a bit of gristle in it. Buy your own and then mince it up yourself.
Each serving provides 237kcal, 31g protein, 3g carbohydrate (of which 3g sugars), 11g fat (of which 2g saturates), 2g fibre and 2.3g salt.
More iceberg lettuce recipes
Storage
Iceberg has a good shelf-life and can be kept for up to seven days in the salad drawer of the refrigerator.
