Bircher muesli
An average of 4.1 out of 5 stars from 8 ratings
- Prepare
- overnight
- Cook
- no cooking required
- Serve
- Serves 1
This recipe is a lifesaver when you鈥檙e busy. I normally make three servings at once and keep them in the fridge, covered, for up to three days.
Ingredients
- apple: 1 apple
- oats: 50g/1戮oz rolled oats
- raisins: 40驳/1陆辞锄 raisins
- sunflower seeds: 1 tbsp sunflower seeds
- chia seeds: 1 tbsp chia seeds
- plant-based milk: 125ml/4fl oz almond milk (or other plant-based milk)
- maple syrup: 1 tbsp maple syrup, date syrup or honey (optional)
- strawberries: handful of blueberries, raspberries or strawberries (optional)
Method
Grate the apple into a large bowl and discard the core.
Add the oats, raisins, seeds and cashew milk and mix well. Add the syrup and berries, if using, and mix again.
Transfer the mixture to an airtight jar, seal and refrigerate for at least 6 hours, or up to 3 days. This allows the oats to absorb the milk. Return to room temperature before serving.
Recipe tips
If you want to make this extra creamy, add 1 tbsp coconut yogurt.
