1 apple
handful of blueberries, raspberries or strawberries (optional)
50g/1戮oz rolled oats
1 tbsp chia seeds
1 tbsp maple syrup, date syrup or honey (optional)
40驳/1陆辞锄 raisins
1 tbsp sunflower seeds
125ml/4fl oz almond milk (or other plant-based milk)