cos or Little Gem lettuce
2 avocados, peeled, stoned and roughly chopped
2 red chilli, deseeded and finely chopped
1 tbsp ground coriander
1 small bunch coriander, roughly chopped
3 large courgettes, grated
4 garlic cloves, finely chopped
1 lime, juice only
2 onions, roughly chopped
400g tin black beans or three bean salad in water, drained
1kg/2lb 4oz tomato passata
325g/11陆oz split red lentils
2 tsp ground black pepper
1 tbsp ground cumin
2 tsp smoked paprika
1 tsp rapeseed oil
sunflower oil spray
2 tbsp tomato pur茅e
2 vegetable stock cubes
60驳/2录辞锄 cheddar cheese, grated
4 soft wholemeal flour tortillas