2 carrots, peeled and finely chopped
2 garlic cloves, crushed
2 onions, chopped
2 parsnips, peeled and finely chopped
1 red pepper, deseeded and finely chopped
陆 swede, peeled and finely chopped
400g tin coconut milk
100驳/3陆辞锄 red lentils
salt and freshly ground black pepper
1 tbsp curry powder, plus extra to serve
olive oil, for frying
30g/1oz tomato pur茅e
1 vegetable stock cube, made up with 750ml/26fl oz boiling water
200ml/7fl oz natural yoghurt