Overnight oats
Prepare this blueberry and apple overnight oats recipe for a super-quick and tasty breakfast the next morning.
With a GI of 46 this meal is high protein, low GI and provides 335 kcal per portion.
Ingredients
- 50g/1¾oz porridge oats
- 2 apples, coarsely grated
- 20g/¾oz blanched hazelnuts, roughly chopped
- ¼ tsp ground cinnamon
- ¼ tsp ground nutmeg
- 200g/7oz 0% fat Greek yoghurt
- 100ml/3½fl oz skimmed milk
- 100²µ/3½´Ç³ú blueberries
- 10²µ/¼´Ç³ú flaked almonds, toasted
Method
In a bowl mix the oats, apples, hazelnuts, cinnamon and nutmeg. Stir in the yoghurt and milk, then cover the bowl and chill in the fridge for several hours or overnight.
Spoon into two bowls and top with the blueberries and almonds.
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