1 small ripe avocado
3–4 tbsp chopped fresh coriander
5cm/2in piece fresh root ginger, peeled
4–6 radishes, cut into quarters or eighths lengthways, depending on their size.
150g/5½oz short grain brown rice
4 tbsp mixed seeds, such as pumpkin, sunflower, sesame
1½ tbsp tamari or soy sauce
1 tsp cloudy apple cider vinegar