Wellbeing
- Attribution
- Posted10 April 2023
21st Century Relaxation Tape. Audio, 28 minutes
A hypnotic half-hour of aural bliss taking you inside the world of 'wellness sound'.
- Attribution³ÉÈËÂÛ̳ Radio 4
- Available for over a year
- Attribution
- Posted5 April 2023
- Attribution
- Posted23 March 2023
5 Live Science Podcast. Recharging In Nature. Audio, 52 minutes
Science news, and a look at the value of national parks to our wellbeing.
- Attribution³ÉÈËÂÛ̳ Radio 5 Live
- Available for over a year
Just One Thing - with Michael Mosley. Write It Out. Audio, 14 minutes
Why writing down your feelings can improve your mood, immune system and thinking skills.
- Attribution³ÉÈËÂÛ̳ Radio 4
- Available for over a year
- Attribution
- Posted6 March 2023
- Attribution
- Posted4 March 2023
- Attribution
- Posted27 February 2023
Just One Thing - with Michael Mosley. Clean Your Teeth. Audio, 14 minutes
Why good oral hygiene could protect your brain and enhance your heart health!
- Attribution³ÉÈËÂÛ̳ Radio 4
- Available for over a year
Just One Thing - with Michael Mosley. Put Your Phone Down. Audio, 15 minutes
How simply putting your phone away can boost brain power, wellbeing - and reduce pain!
- Attribution³ÉÈËÂÛ̳ Radio 4
- Available for over a year
Just One Thing - with Michael Mosley. Choose Red Wine. Audio, 15 minutes
How a (small) glass of red wine could protect your heart and give your gut health a boost.
- Attribution³ÉÈËÂÛ̳ Radio 4
- Available for over a year
Just One Thing - with Michael Mosley. Try Tai Chi. Audio, 15 minutes
How Tai Chi can boost your immune system, rewire your brain and even reduce visceral fat.
- Attribution³ÉÈËÂÛ̳ Radio 4
- Available for over a year
Just One Thing - with Michael Mosley. Reach Out. Audio, 15 minutes
Reach out to others! How social relationships can keep your brain young and lower stress.
- Attribution³ÉÈËÂÛ̳ Radio 4
- Available for over a year
Just One Thing - with Michael Mosley. Swap Out Sugar. Audio, 15 minutes
Why swapping out sugar for fruit can boost your mood, memory and may even reduce cravings
- Attribution³ÉÈËÂÛ̳ Radio 4
- Available for over a year
Thinking Allowed. Self-improvement. Audio, 29 minutes
Self-improvement: are 'wellness' and 'confidence' cultures enhancing our lives?
- Attribution³ÉÈËÂÛ̳ Radio 4
- Available for over a year
Health Check. Can you knit away your worries? Audio, 26 minutes
Crochet classes in the pandemic helped to ease stress but it’s hard to prove in studies
- Attribution³ÉÈËÂÛ̳ World Service
- Available for over a year
- Attribution
- Posted22 December 2022
The Everyday Hustle. Sonya Barlow, Smashing taboos with a sexual wellness brand. Audio, 36 minutes
Sonya is joined by the co-founder of Hanx, a sexual wellness brand, Farah Kabir.
- Attribution³ÉÈËÂÛ̳ Asian Network
- Available for over a year
- Attribution
- Posted17 November 2022
The Everyday Hustle. Sonya Barlow, Incorporating your heritage into your business. Audio, 36 minutes
Sonya is joined by Anita Kaushal, the founder of Mauli Rituals.
- Attribution³ÉÈËÂÛ̳ Asian Network
- Available for over a year
Just One Thing - with Michael Mosley. Sleep Well - with Michael Mosley, Sleep Well - Ep 5: Listen to your body. Audio, 14 minutes
Let go and unwind with Dr Michael Mosley, as he asks how much sleep we really need.
- Attribution³ÉÈËÂÛ̳ Radio 4
- Available for over a year
