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The Truth About... Clips

1. Massage—Boosting Your Immune System

   Duration: 02:54

2. Alcohol—Boosting Your Immune System

   Duration: 03:12

3. Supplements—Getting Fit at Home

   Duration: 04:54

4. Sports Bras—Getting Fit at Home

   Duration: 03:16

5. Spider—Boosting Your Immune System

   Duration: 01:39

6. Booty Workout—Getting Fit at Home

   Duration: 01:48

7. Lowri goes for a 'bum lift' procedure—Cosmetic Treatments - Part 2

   Duration: 01:07

8. The Truth About Cosmetic Treatments—Cosmetic Treatments - Part 1

   Duration: 01:14

9. Trailer: The Truth About... Cosmetic Treatments—Cosmetic Treatments - Part 1

   Duration: 00:30

10. Takeaways - should I eat them?—Takeaways

    Duration: 02:12

11. Mariella Frostrup asks the Great British public how they view the menopause—The Menopause

    Duration: 01:14

12. What can the latest science tell us about the menopause?—The Menopause

    Duration: 02:18

13. What causes a hot flush?—The Menopause

    Duration: 01:20

14. Mariella Frostrup finds out the real risk of taking hormone replacement therapy—The Menopause

    Duration: 01:52

15. Trailer - The Truth About… The Menopause—The Menopause

    Duration: 00:20

16. Resistant starch—Carbs

    Duration: 00:33

17. The cracker test—Carbs

    Duration: 01:56

18. Blood sugar bingo—Carbs

    Duration: 01:21

19. Do you know how much you really eat?—Obesity

    Duration: 01:57

20. What does it take to burn off a takeaway?—Obesity

    Duration: 02:37

21. The String Test—Obesity

    Duration: 01:33

22. How HIIT Works—Getting Fit

    Duration: 01:19

23. How to do HIIT at Home—Getting Fit

    Duration: 02:12

24. How Fit Are You? The Chair Test—Getting Fit

    Duration: 01:23